WHY EATING FISH IS HEALTHY Fish have so many nutritional advantages. It is an excellent source of protein, generally low in fat and eating different types, provide many vitamins and various minerals.


Fish have so many nutritional advantages. It is an excellent source of protein, generally low in fat and eating different types, provide many vitamins and various minerals, each offering great body benefits. It is also quick to cook so that it can be the basis for a great midweek meal.


All kinds of fish are good for you. They are high in many nutrients that most people can’t seem to get enough. This includes high-quality proteins, iodine and various vitamins and minerals. However, some fish are better than others, and the fatty types of fish are considered healthiest. Indeed, fatty fish (such as salmon, trout, sardines, tuna and mackerel) are richer in fat-based nutrients. This includes fat-soluble vitamin D, one nutrient that most people are deficient in. It functions as a steroid hormone in the body. Omega-3 fatty acids are much higher in fatty fish. These fatty acids are essential for your body and brain to function optimally and are closely linked to lowering risk of many diseases.


Heart attack and stroke are the two most common causes of premature death worldwide. Fish are considered among the best foods you can eat for a healthy heart.  Many large observational studies have shown that people who eat fish regularly appear to have a reduced risk having a stroke, heart attack, and death from heart disease. Fatty fish are more beneficial to heart health because of their high levels of omega-3 fatty acids. Consuming fish per week helps lower the risk of heart attack and stroke, two of the biggest killers in the world.


Depression is a serious and very common mental disorder. Low mood characterizes it, sadness, decreased energy and loss of interest in life and activities. Although it is not talking about as much as heart disease or obesity, depression is one of the major health problems worldwide. According to research, people who consume fish often are less likely to become depressed. This means that fish can make a person happier and improve their quality of life. Fish and omega-3 fatty acids can also help with other mental disorders, such as bipolar disorder.


Vitamin D has received much attention in recent time. This essential vitamin works as steroid hormones in the body. Fish and fish products are the best food sources of vitamin D, by far. Salmon and herring contain the highest amount of this vitamin.


A disease called macular degeneration is a disease, a leading cause of visual impairment and blindness, and primarily affects the elderly. There is evidence that fish and omega-3 fatty acids may provide protection against these diseases.


Sleep disorders have become incredibly common around the world. There are many reasons for this such as increased exposure to blue light. Some scientists also believe that vitamin D deficiency may also play a role. Consumption of enough fish can replenish lost vitamin D.


It is a fact that fish is delicious and easy to prepare. For this reason, it should be relatively easy to incorporate into your diet. Eating fish 1-2 times a week is enough to reap the benefits. If possible, select wide-caught over farms. Wild fish tend to have more omega-3 and less likely to be contaminated with harmful pollutants. However, the benefits of consuming farmed fish still outweigh the risk. All types of fish are good for you.  

WHY EATING FISH IS HEALTHY Fish have so many nutritional advantages. It is an excellent source of protein, generally low in fat and eating different types, provide many vitamins and various minerals.



Crayfish is often considered as one of the best selling species of seafood. It is also known as crawfish, usually, eats small insects, and decaying matter in the ocean. It uses its enormous claws as a defensive weapon and a crushing tool every time it gets something to eat.  When looking to buy crayfish, there are some important things you need to know, to help you find the best crayfish in town.


To choose the right type of crayfish, you need to develop the abilities of a careful observer. Once the crayfish is still alive, choose the most active and energetic one in the group. There is a simple logic behind it – the more movement a crayfish does, the healthier. This is because only a properly feed crayfish display this type of activity. And since the movement plays a significant role in selecting the best, you should avoid buying a crayfish from cage apparently overcrowded. Remember, quality is even better than quantity. The overall health condition can also be checked by touching the back. A healthy and well-fed crayfish will raise their claws, the reflex reaction that usually separates one from deteriorating one due to the hostile environment.

As for the colors, you must always keep in mind that the fresh crayfish usually has a dark orange shell. Sometimes it varies, but the darker the color, the healthier. There are some cases that the crayfish lacks some of its appendages. Although people identify crayfish with complete body parts as healthy, some without it are still healthy as a whole.

How a crayfish is prepared for cooking depends if you belong to the cook them whole, eat everything but the shell, tail, and claws. No matter how you prepare them, first remove the intestinal tract from the tail by twisting the middle and pulling. Before cooking, break the claws and cut the tails with scissors along the top from end to end. Press the bottom of the shell and tail meat appears in one piece.

There are almost as many recipes for cooking crayfish as there are cooks. Here are our standard ways:

Spiced Crayfish Kill in hot water. Clean crayfish by removing the intestinal tract by twisting off the middle tail flipper and pulling. Cook whole or break off the claws and tail as desired.


  • Crayfish 
  • One teaspoon nutmeg
  • Eight ounces salt 
  • Two teaspoons of allspice
  • One medium Onion, 
  • Cayenne
  • Three bay leaves substitute juice of two
  • One clove garlic, diced lemons
  • One teaspoon whole cloves


  • Put spices in a muslin bag or tie in cheesecloth. 
  • Add water to cover and bring to boil. 
  • Add Crayfish. 
  • Cook for 3 to 5 minutes. Do not overcook. 
  • Remove the crayfish and spray or dab in cold water for 2 minutes (it is important to stop the cooking to avoid the meat from sticking to the scales). 
  • Chill before serving.


Just cook the claw and tail shell. Cook cleaned crayfish in the water (enough to cover), add butter or margarine, salt, and pepper. Cook for 5 minutes. Best eaten when hot.


  • Cut cleaned tail end to end with scissors. 
  • Remove the meat. 
  • Mix the batter with carbonated  water or beer, 
  • Two white eggs and enough flour to thicken; He runs until he becomes Fluffy; 
  • Bring deep fat at 400 degrees. 
  • Spice the tails in the batter and drop into the fryer.
  • Take when cold. Serve with your favorite sauce, such as a mixture of tomato sauce and horseradish, put together with Tabasco.


Crayfish goes well with seafood butter, baked potatoes. Thinking about rice pilaf and a green salad, vegetable; such as grilled asparagus, and also garlic bread.

Will Double Glazing Stop Condensation

When you have single glazed windows in your house, you will observe that some of your rooms feel much hotter throughout summertimes and cooler throughout winter seasons. In addition, frequent sound and disruption can end up being a typical issue with these windows

Owing to these factors, increasingly more individuals are now choosing double glazing their windows in addition to doors, but the main question to ponder on here is: will double glazing stop condensation and what are the advantages of double glazing?

What is Double Glazing?

The term glazing, derived from the Middle English word for glass, is a specialised window term. Keep in mind that even nowadays, individuals who fix or fix window glass are frequently called glaziers, and you’re more likely to hear the word glazing used in a more technical manner when many window makers call their window creates “single-glazed” or “double-glazed.”.

Double glazed windows, in this regard, are an excellent energy efficient option with the fringe benefit of reducing sound. These windows have 2 panes of glass. It deserves mentioning that the sealed air space present in between the 2 panes functions as an excellent added layer of insulation. Keep in mind that this additional thermal resistance tends to minimise the amount of heat that leaves in winter season and assists keep your home at a more comfortable and cosy temperature.

On the other hand, double glazing generally uses the opposite effect in summertime as it avoids undesirable heat from entering into your home. The extra insulation assists lessen your reliance on items like synthetic heating units as well as a/c unit and can lower your energy expenses.

Double glazed windows might have a low-E covering. Note that Low-E glass can decrease the amount of heat which leaves. Also, double glazed windows do not need to be tinted. Tinting can lower visible light while obstructing views. It is worth pointing out that double glazed windows can decrease ultraviolet rays by as much as 75 percent. Damaging UV rays might fade carpet, wood, fabric, paper, and even art work.

How Double Glazing Increases the Quality of Your Home.

High-quality frames along with edge spacers are standard energy effective window enhancements. Among the most popular options is a frame made from high quality UPVC.

Double glazing is also an ideal way to improve the resale worth of a home. This is due to the fact that with double glazing, older houses can be just as preferable and worthy to buyers who want to ensure that your home they purchase is efficiently insulated.

Security is likewise boosted as double glazed windows are often harder to break compared to windows with single glass panes. Keep in mind that the tight seal tends to make them more difficult to require or pry open from the exterior. You specify laminated or toughened glass for even greater security.

Double Glazing and Insulation.

A warmer glass surface area implies less chance of condensation. A lot of double and triple glazed windows are carefully designed to decrease the loss of heat from an interior space, like a room, by conduction, often from the inside to the beyond the building.

And in case a room is heated, under typical conditions, the room side temperature of an inner pane of a double glazed window would be much greater compared to single glazing. The likelihood of condensation, as a result, occurring when warm and damp air in your room comes in contact with this glass is lowered.

How Double Glazed Windows Can Stop Condensation.

When a window is just single glazed, the cold temperature level on the outside typically transfers very quickly to the within, triggering condensation to occur rapidly. On the other hand, when double glazing is set up, you will notice there is much better thermal insulation between the inside and outdoors. Condensation is considerably lowered, as a result, which creates a warmer, much healthier and drier home.

Double glazing is also called “insulating glass”. That is since it can provide a reliable insulating layer from the outside to within.

That is likewise how double glazed windows can help reduce unwanted condensation in addition to the associated wetness and water damage, mildew and mould, and the health effects.

It deserves pointing out that double-glazed windows are now typically basic both for new building along with replacement windows. These windows could be crafted so there’s merely dead air area in the little space in between the two window panes; that being stated, today it’s more common that these windows are diligently created so that the space in between the two window panes is filled using an inert gas, like argon or xenon, and this tends to increase the resistance to basic energy transfer through the glass panel.

Choosing the Right Window Frame.

The level of condensation at or near the edge of the double glazing as well as on your window frame would be affected partly by the product of your window frame. It deserves mentioning that timber window frames are terrific insulators. With high quality double glazing, and a home with good management of fresh air ventilation, it can be fairly expected that condensation on your windows could be removed.

On the other hand, where the window frames are made from aluminium (that isn’t thermally boosted) it’s likely that there would continue to be some level of condensation on your frames. The level would be influenced partly by management of inside humidity level and will be more noticeable in incredibly cold temperature levels.

Condensation could be a major issue, specifically in older homes; this is due to the fact that it causes mildew and mould, and in a lot of cases it would likewise rot timber frames while harming your household’s health. In this regard, double glazing works well to lower excess moisture on the window panes.

Final Thoughts.

As condensation only tends to form on surfaces that are cooler compared to the surrounding air, double glazing can greatly help reduce it by allowing the inner glass of your windows to keep heat. Yes, double glazing can certainly be a very efficient method to stop condensation.

Post Sponsored by Dagenham Glass 24/7 – Your Local Emergency Glazier.