WHY EATING FISH IS HEALTHY
Fish have so many nutritional advantages. It is an excellent source of protein, generally low in fat and eating different types, provide many vitamins and various minerals, each offering great body benefits. It is also quick to cook so that it can be the basis for a great midweek meal.
FISH IS HIGH IN ESSENTIAL NUTRIENTS
All kinds of fish are good for you. They are high in many nutrients that most people can’t seem to get enough. This includes high-quality proteins, iodine and various vitamins and minerals. However, some fish are better than others, and the fatty types of fish are considered healthiest. Indeed, fatty fish (such as salmon, trout, sardines, tuna and mackerel) are richer in fat-based nutrients. This includes fat-soluble vitamin D, one nutrient that most people are deficient in. It functions as a steroid hormone in the body. Omega-3 fatty acids are much higher in fatty fish. These fatty acids are essential for your body and brain to function optimally and are closely linked to lowering risk of many diseases.
FISH LOWERS THE RISK OF HEART ATTACKS AND STROKES
Heart attack and stroke are the two most common causes of premature death worldwide. Fish are considered among the best foods you can eat for a healthy heart. Many large observational studies have shown that people who eat fish regularly appear to have a reduced risk having a stroke, heart attack, and death from heart disease. Fatty fish are more beneficial to heart health because of their high levels of omega-3 fatty acids. Consuming fish per week helps lower the risk of heart attack and stroke, two of the biggest killers in the world.
FISH HELP PREVENT AND TREAT DEPRESSION, MAKING YOU A HAPPIER PERSON
Depression is a serious and very common mental disorder. Low mood characterises it, sadness, decreased energy and loss of interest in life and activities. Although it is not talking about as much as heart disease or obesity, depression is one of the major health problems worldwide. According to research, people who consume fish often are less likely to become depressed. This means that fish can make a person happier and improve their quality of life. Fish and omega-3 fatty acids can also help with other mental disorders, such as bipolar disorder.
FISH REMAINS THE ONLY GOOD DIETARY SOURCE OF VITAMIN D
Vitamin D has received much attention in recent time. This essential vitamin works as steroid hormones in the body. Fish and fish products are the best food sources of vitamin D, by far. Salmon and herring contain the highest amount of this vitamin.
FISH MAY PROTECT YOUR VISION IN OLD AGE
A disease called macular degeneration is a disease, a leading cause of visual impairment and blindness, and primarily affects the elderly. There is evidence that fish and omega-3 fatty acids may provide protection against these diseases.
FISH MAY IMPROVE SLEEP QUALITY
Sleep disorders have become incredibly common around the world. There are many reasons for this such as increased exposure to blue light. Some scientists also believe that vitamin D deficiency may also play a role. Consumption of enough fish can replenish lost vitamin D.
FISH IS DELICIOUS AND EASY TO PREPARE
It is a fact that fish is delicious and easy to prepare. For this reason, it should be relatively easy to incorporate into your diet. Eating fish 1-2 times a week is enough to reap the benefits. If possible, select wide-caught over farms. Wild fish tend to have more omega-3 and less likely to be contaminated with harmful pollutants. However, the benefits of consuming farmed fish still outweigh the risk. All types of fish are good for you.