WHY EATING FISH IS HEALTHY

WHY EATING FISH IS HEALTHY Fish have so many nutritional advantages. It is an excellent source of protein, generally low in fat and eating different types, provide many vitamins and various minerals.

WHY EATING A FISH IS HEALTHY

Fish have so many nutritional advantages. It is an excellent source of protein, generally low in fat and eating different types, provide many vitamins and various minerals, each offering great body benefits. It is also quick to cook so that it can be the basis for a great midweek meal.

FISH IS HIGH IN ESSENTIAL NUTRIENTS

All kinds of fish are good for you. They are high in many nutrients that most people can’t seem to get enough. This includes high-quality proteins, iodine and various vitamins and minerals. However, some fish are better than others, and the fatty types of fish are considered healthiest. Indeed, fatty fish (such as salmon, trout, sardines, tuna and mackerel) are richer in fat-based nutrients. This includes fat-soluble vitamin D, one nutrient that most people are deficient in. It functions as a steroid hormone in the body. Omega-3 fatty acids are much higher in fatty fish. These fatty acids are essential for your body and brain to function optimally and are closely linked to lowering risk of many diseases.

FISH LOWERS THE RISK OF HEART ATTACKS AND STROKES

Heart attack and stroke are the two most common causes of premature death worldwide. Fish are considered among the best foods you can eat for a healthy heart.  Many large observational studies have shown that people who eat fish regularly appear to have a reduced risk having a stroke, heart attack, and death from heart disease. Fatty fish are more beneficial to heart health because of their high levels of omega-3 fatty acids. Consuming fish per week helps lower the risk of heart attack and stroke, two of the biggest killers in the world.

FISH HELP PREVENT AND TREAT DEPRESSION, MAKING YOU A HAPPIER PERSON

Depression is a serious and very common mental disorder. Low mood characterizes it, sadness, decreased energy and loss of interest in life and activities. Although it is not talking about as much as heart disease or obesity, depression is one of the major health problems worldwide. According to research, people who consume fish often are less likely to become depressed. This means that fish can make a person happier and improve their quality of life. Fish and omega-3 fatty acids can also help with other mental disorders, such as bipolar disorder.

FISH REMAINS THE ONLY GOOD DIETARY SOURCE OF VITAMIN D

Vitamin D has received much attention in recent time. This essential vitamin works as steroid hormones in the body. Fish and fish products are the best food sources of vitamin D, by far. Salmon and herring contain the highest amount of this vitamin.

FISH MAY PROTECT YOUR VISION IN OLD AGE

A disease called macular degeneration is a disease, a leading cause of visual impairment and blindness, and primarily affects the elderly. There is evidence that fish and omega-3 fatty acids may provide protection against these diseases.

FISH MAY IMPROVE SLEEP QUALITY

Sleep disorders have become incredibly common around the world. There are many reasons for this such as increased exposure to blue light. Some scientists also believe that vitamin D deficiency may also play a role. Consumption of enough fish can replenish lost vitamin D.

FISH IS DELICIOUS AND EASY TO PREPARE

It is a fact that fish is delicious and easy to prepare. For this reason, it should be relatively easy to incorporate into your diet. Eating fish 1-2 times a week is enough to reap the benefits. If possible, select wide-caught over farms. Wild fish tend to have more omega-3 and less likely to be contaminated with harmful pollutants. However, the benefits of consuming farmed fish still outweigh the risk. All types of fish are good for you.  

WHY EATING FISH IS HEALTHY Fish have so many nutritional advantages. It is an excellent source of protein, generally low in fat and eating different types, provide many vitamins and various minerals.

HOW TO COOK WHOLE CRAYFISH

HOW TO COOK CRAYFISH

Crayfish is often considered as one of the best selling species of seafood. It is also known as crawfish, usually, eats small insects, and decaying matter in the ocean. It uses its enormous claws as a defensive weapon and a crushing tool every time it gets something to eat.  When looking to buy crayfish, there are some important things you need to know, to help you find the best crayfish in town.

IMPORTANT TIPS FOR CHOOSING CRAYFISH

To choose the right type of crayfish, you need to develop the abilities of a careful observer. Once the crayfish is still alive, choose the most active and energetic one in the group. There is a simple logic behind it – the more movement a crayfish does, the healthier. This is because only a properly feed crayfish display this type of activity. And since the movement plays a significant role in selecting the best, you should avoid buying a crayfish from cage apparently overcrowded. Remember, quality is even better than quantity. The overall health condition can also be checked by touching the back. A healthy and well-fed crayfish will raise their claws, the reflex reaction that usually separates one from deteriorating one due to the hostile environment.

As for the colors, you must always keep in mind that the fresh crayfish usually has a dark orange shell. Sometimes it varies, but the darker the color, the healthier. There are some cases that the crayfish lacks some of its appendages. Although people identify crayfish with complete body parts as healthy, some without it are still healthy as a whole.

How a crayfish is prepared for cooking depends if you belong to the cook them whole, eat everything but the shell, tail, and claws. No matter how you prepare them, first remove the intestinal tract from the tail by twisting the middle and pulling. Before cooking, break the claws and cut the tails with scissors along the top from end to end. Press the bottom of the shell and tail meat appears in one piece.

There are almost as many recipes for cooking crayfish as there are cooks. Here are our standard ways:

Spiced Crayfish Kill in hot water. Clean crayfish by removing the intestinal tract by twisting off the middle tail flipper and pulling. Cook whole or break off the claws and tail as desired.

INGREDIENTS

  • Crayfish 
  • One teaspoon nutmeg
  • Eight ounces salt 
  • Two teaspoons of allspice
  • One medium Onion, 
  • Cayenne
  • Three bay leaves substitute juice of two
  • One clove garlic, diced lemons
  • One teaspoon whole cloves

PROCEDURE

  • Put spices in a muslin bag or tie in cheesecloth. 
  • Add water to cover and bring to boil. 
  • Add Crayfish. 
  • Cook for 3 to 5 minutes. Do not overcook. 
  • Remove the crayfish and spray or dab in cold water for 2 minutes (it is important to stop the cooking to avoid the meat from sticking to the scales). 
  • Chill before serving.

SIMMERED CRAYFISH

Just cook the claw and tail shell. Cook cleaned crayfish in the water (enough to cover), add butter or margarine, salt, and pepper. Cook for 5 minutes. Best eaten when hot.

DEEP FAT FRIED TAILS

  • Cut cleaned tail end to end with scissors. 
  • Remove the meat. 
  • Mix the batter with carbonated  water or beer, 
  • Two white eggs and enough flour to thicken; He runs until he becomes Fluffy; 
  • Bring deep fat at 400 degrees. 
  • Spice the tails in the batter and drop into the fryer.
  • Take when cold. Serve with your favorite sauce, such as a mixture of tomato sauce and horseradish, put together with Tabasco.

WHAT GOES WELL WITH CRAYFISH

Crayfish goes well with seafood butter, baked potatoes. Thinking about rice pilaf and a green salad, vegetable; such as grilled asparagus, and also garlic bread.